What is Hypnotherapy?
Believe it or not, your negative issues, habits and conflicts of today can be traced back to stored beliefs in your subconscious mind. Hypnotherapy is the use of techniques like hypnosis to help you access what’s stored there which includes your memories and emotions. It helps you transform the false or limiting beliefs that are no longer serving you, into more relevant and healthy thoughts that do. Your hypnotherapist acts as your coach offering you powerful protocols to get you to your goals. Hypnotherapy has been recognized as having valued benefits by various professional organizations in the medical, psychological and dental fields including the American Medical Association, the American Psychological Association, and the American Dental Association. To read further about the mind body connection, click here.
Some of the techniques used by the hypnotherapist include the following:
- Suggestion Therapy
- Parts Therapy
- Regression Therapy
- Breathwork
- NLP techniques
As your session begins, you’ll share your concerns, set your goal, and decide together which technique would work best. Then you just sit back, relax, and allow your own mind to do the work!